All you need is within

Providing a safe place for women to create their future

1 in 3 women will experience some form of sexual violence in their lifetime

Interval House of Ottawa may be right for you, if

You need immediate help

You need a safe place to stay

You want support

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At Interval House of Ottawa (IHO) there is support 24/7. Trust me, if you need to cry at midnight, you're allowed to! And it's ok.

IHO transformed my life from hopeless to hopeful. I have gone back to school, my kids are thriving, I have a good life now! This wouldn't be possible without Interval House of Ottawa. I was given a sliver of hope that there might be a place for me, and it gave me a new beginning, a bridge to a violence-free life.

Angelina, former IHO resident