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Help is only a phone call away
24/7 Crisis Line: 613-234-5181
All you need is within.
Providing a safe place for women to create their future.
Unsafe at Home Ottawa is a secure text and online chat service for women and members of LGBTQ2S+ communities. Chat online or text us at 613-704-5535. Available 7 days a week, from 8:30 am to midnight.
Interval House of Ottawa may be right for you, if
You need immediate help
You need a safe place to stay
You want support
Pour du soutien de crise en français, veuillez appeler Fem’Aide au 1-877-336-2433.
Pour de l’aide non-urgente, veuillez appeler la Maison d’amitié au 613-747-0020 ou au 613-744-7789.
At Interval House of Ottawa (IHO) there is support 24/7. Trust me, if you need to cry at midnight, you're allowed to! And it's ok.
IHO transformed my life from hopeless to hopeful. I have gone back to school, my kids are thriving, I have a good life now! This wouldn't be possible without Interval House of Ottawa. I was given a sliver of hope that there might be a place for me, and it gave me a new beginning, a bridge to a violence-free life.
Angelina, former IHO resident
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